Orange Lotus - Belly Dancing JAN 2005

It's summer vacation! Classes resume August 6, 2014.
Please call me at (602) 573-6238 or email at orangelotus@msn.com if you would like to schedule a private lesson or hire my services for an event.

Enjoy some time off, but don't forget to dance with me in spirit!
Use the suggested drills below to keep you moving until we meet again in August!

Here are some events you don't want to miss!

June 14th 6:30 pm: Desert Caravan Open Dance & Drum Circle

J U N E	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY

	Mix and match each of these basic foundation moves for 30 minutes to an hour!		chest lifts chest drops hip ups hip drops crossé grapevine		chest shimmies sitting hip shimmies zenouba rocking horse		shoulder rolls forward/ backward shoulder lifts/drops hip twists pelvic tucks pelvic drops

			chest slides hip slides Egyptian knee shimmies traveling hip twist in a four-point turn		head slides head rolls (be safe!) undulations up/down undulations down/up pivot turns		shoulder pops shoulder shimmies hip interior rolls hip exterior rolls 3/4 shimmy walks

	In lieu of caffeine, drill 30 minutes in the morning and after lunch for a quick pick-me-up.		chest lifts chest drops hip ups hip drops crossé grapevine		chest shimmies sitting hip shimmies zenouba rocking horse		shoulder rolls forward/ backward shoulder lifts/drops hip twists pelvic tucks pelvic drops

			chest slides hip slides Egyptian knee shimmies traveling hip twist in a four-point turn		head slides head rolls (be safe!) undulations up/down undulations down/up pivot turns		shoulder pops shoulder shimmies hip interior rolls hip exterior rolls 3/4 shimmy walks

	Make it a challenge! Try layering some of the upper body or lower body moves with traveling moves.		chest lifts chest drops hip ups hip drops crossé grapevine		chest shimmies sitting hip shimmies zenouba rocking horse		shoulder rolls forward/ backward shoulder lifts/drops hip twists pelvic tucks pelvic drops

Contact me at:
DIOSA
(602) 573-6238
diosa@orangelotus.com

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Last updated 12/28/2013